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Transform. 

One meal at a time.

One habit at a time.

Mindfully.

Picture of me - Nutrition & Lifestyle coach for women
Meet Srividya
Head Coach, The 8th Element

 

She is a Gold Medalist in her undergrad degree in Nutrition and Dietetics, and is a certified PrecisionNutrition coach. She is passionate about fitness and healthy eating, which led to her own transformation.

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She helps busy moms from across the globe look, feel, and move better with a rocking energy, vitality and confidence that helps them lead an active life and become the person they want to be.

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Is this you?

  • You are tired of trying out different diets to lose weight and want to find a permanent solution.

  • You have lost weight in the past only to gain it all back with a vengeance.

  • You think that you need to be 100% consistent to achieve your weight loss results.

  • You are tired of pushing yourself in the gym for many hours to the point of burn out.

  • You are tired of trying to lose weight over and over again and find yourself in the same starting place as before.

  • You have lost all confidence in yourself and feel like a failure.

  • You go through cycles of restrictive eating and bingeing, sabotaging your progress over and over again and going back to square 1.

Specialties​

  • Women's health & Wellness

  • Habits, Behavior Change & Eating psychology

  • Eating behaviors - Mindless eating, Over eating, Emotional/Stress eating, Binge-eating

  • Peri-menopause & Menopause

  • Strength training

  • Lifestyle guidance

  • Diabetes, 

  • Hypothyroidism, PCOD, PCOS, High Blood pressure, High Cholesterol

  • Fat Loss

  • Mindful Eating for sustainable & permanent weight loss 

  • Gut Health

  • Mental & Emotional wellbeing

  • Sleep & Recovery Habits

  • Stress Management

  • Healthy cooking & Meal Planning/Prepping ideas

  • Vegetarian recipes

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PROGRAMS AVAILABLE FOR YOU -

  • Transform & Thrive - Group Nutrition, Strength Training & Fat Loss Program for Women (30+) - Small Group Size upto 10 women

  • MenoThrive (Clickable Link) - Group Comprehensive Nutrition, Strength Training, Sleep, Stress Management & Fat Loss​ Program specifically for Peri & Menopausal Women (40+ years of age) ​​- Small Group Size - upto 10 women 

  • MenoThrive (Clickable Link) - 1:1 Comprehensive Nutrition, Strength Training, Sleep, Stress Management & Fat Loss​ Program specifically for Peri & Menopausal Women (40+ years of age)
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​All programs involve Mindful Eating techniques for sustainable weight loss. A lot of importance is given to a healthy relationship with food which helps you stay consistent as well as enjoy this journey for life.

 

You DON'T have to go through restrictive diets, deprive yourself of carbs and your favorite foods and avoid social events & vacations with the fear of ruining your progress or gaining back all the weight.... EVER AGAIN!

 

How would it feel to get to that space? 

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Click the button below to apply for group or 1:1 coaching. 

Let's assess if my program is a good fit for you and if we are a good fit for each other.

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