FAQ

Q1: What makes The 8th Element different from other health and wellness programs?

Answer: The 8th Element stands out due to its holistic approach, which encompasses not just physical fitness and nutrition, but also mental well-being, stress management, and sleep quality. My personal journey and professional expertise uniquely position me to understand and address the challenges faced by women in their 40s, particularly during peri- and menopausal years. The program is highly personalized, ensuring that each client receives care that is tailored to their individual needs and lifestyle.

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Q2: How Can I Fit the Program Into My Already Busy Schedule?

Answer: My program is specifically designed for busy women - be it stay-at-home moms or working professionals. The workouts are short yet effective, and the nutrition plans are simple and quick to implement. I provide flexible scheduling for check-ins and am available for support when you need it. The key is customization; the program adapts to your schedule, not the other way around.

 

Q3. I Have Dietary Restrictions. Can the Nutrition Plan Accommodate This?

Answer: Absolutely. The nutritional guidance is tailored to your specific needs, preferences, and restrictions. Whether you have allergies, are following a specific diet (like vegan or keto), or have other dietary considerations, I work with you to create a plan that is both enjoyable and nourishing.

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Q4. What kind of results can I expect from the program?

Answer: While individual results may vary, you can generally expect improvements in physical health, such as better fitness levels and weight management, alongside enhanced mental and emotional well-being. The program is designed to help you develop sustainable habits for long-term health benefits, including improved sleep quality and effective stress management. The goal is not just temporary changes, but a lasting transformation that integrates seamlessly into your life.​

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Q5. What Happens If I Don’t See Immediate Results?

Answer: Health and fitness transformations take time and consistency. It’s important to focus on gradual progress and sustainable changes rather than immediate results. I emphasize setting realistic goals and provide continuous support and adjustments to the program as needed. Remember, this is a journey towards long-term health, not a quick fix.

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Q6. I’m Not Very Tech-Savvy. Will I Struggle with the Digital Aspects of the Program?

Answer: Not at all. The digital tools used in the program are user-friendly and I will guide you through how to use them effectively. The focus is on making these tools a seamless part of your routine, and I'm here to assist with any technical issues or questions you may have.

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Q7. Are there any specific requirements or prerequisites for joining the program?

Answer: The primary requirement is a commitment to your health and well-being. No prior experience in fitness or nutrition is necessary, as the program is customized to suit your current level and progress. An open mind and willingness to embrace change are essential to fully benefit from the holistic approach of The 8th Element. Additionally, regular communication and engagement with the program are key to achieving the best results.

 

Coach's Note - From my personal experience as well as working with scores of women over these past 5+ years of coaching experience, success and staying consistent take time and require a lot of hard work and effort. Success that comes too easy doesn’t stay  and one that makes us persevere remain for life. 

 

Let us not fall for these easy traps of crash diets, magic pills, weight loss formulas that assure us quick success which eventually only fail us too soon and make us pile on the weight we had lost in the first place! 

 

Join hands with me to take control of your life and habits, making healthier choices and decisions that drive your health (keep lifestyle-related diseases at bay) and invest in your future (move and feel better as you add years).

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