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Welcome to our free resources page! Here, you'll find a collection of invaluable tools designed to help you thrive in your 40s and beyond:
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How to Thrive over 40 & 7 Steps to lose the Menobelly - Discover seven essential lifestyle skills and strategies to live a vibrant and fulfilling life in your 40s and beyond & lose the belly fat.
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How to Thrive at 40+ Masterclass - Watch our YouTube masterclass focusing on weight loss fundamentals and the five common mistakes women make, including snacking, bingeing on weekends, lack of protein and fiber, the "I'll start on Monday" trap, and emotional eating triggers.
3. Mindful Eating Masterclass - Watch our YouTube masterclass on mindful eating to help you develop a healthier relationship with food and make more conscious eating choices.
4. Slim Waist Guide for Peri- & Menopausal Women - Learn about the changes during peri and menopause, including abdominal fat gain and hormonal shifts, and get exact strategies to lose belly fat, improve body composition, and boost confidence, energy, and strength.
5. Vegetarian Protein Sources for the 40+ Peri & Menopausal Women - Explore a variety of protein-rich options specifically for women in this stage of life.
6. Simple Strategies to Heal Your Relationship with Food - Gain practical tips to develop a healthier and more positive relationship with food.
7. Fiber-rich Foods Cheat Sheet For Perimenopausal Women - Fiber supports digestive health, regulates blood sugar, and helps maintain a healthy weight, essential for overall wellness during perimenopause.
8. Meal Plating & High Protein Veg Recipes Guide -
Discover our Meal Plating & High Protein Veg Recipe Guide—specially crafted to help perimenopausal women nourish their bodies with balanced, delicious, and protein-rich meals. Elevate your nutrition and support your wellness journey with easy-to-follow recipes and expert tips. 🌸🍽️
9. Client Transformation Stories - Check out our YouTube link for inspiring client transformation stories and simple at-home workout videos to help you stay active and motivated.
10. Beginner level 3 day at-home strength training plan - Transform your health with our free 3-day beginner-level strength training plan, designed specifically for 40+ perimenopausal women to build strength and confidence—all from the comfort of your home!
Feel free to explore these resources and take the first step towards a healthier, happier you!
Are you a woman in your peri & menopausal years who is an action-taker and ready to commit to making a lifestyle change with healthy habits?
Do you want to build consistency with your movement and exercise routine & eating habits?
Do you struggle to lose the same weight every year?
Do you want to transform your eating behaviors through the game-changing tool, Mindful Eating?
Are you overwhelmed from information overload & frustrated from trying many attempts to lose weight and not seeing sustainable results?
Are you ready to invest in a coach to build accountability, take support & guidance and fast-track your progress in 2024?
Fill the form below to get onto to my waitlist for coaching.
Limited spots open up in the New Year!
HURRY!
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