The 7 essential elements for a healthy transformation are - 

• Goal

• Sustainable Habits & Routines

• Nutrition & Adequate hydration

• Strength Training & Movement

• Intuitive Eating 

• Sleep & Recovery

• Stress Management & Emotional Regulation

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The 8th Element is the client-coach relationship and a crucial element for most people who want a guided and collaborative approach to take them to their finish line.

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'The Habit Glass', our logo on the left, shows the transformation of one's habits to a new set of well-rounded, sustainable ones that translate to a healthy lifestyle.